Bakes & Treats — health benefits

Green Tea, Lemon & Ginger Smoothie Bowl

Green Tea, Lemon & Ginger Smoothie Bowl

One of our favourite food bloggers at the moment is Ruth from @nutritiouslynaughty who whips up amazing recipes! Ruth is an award-winning blogger & freelance recipe creator of low FODMAP, gluten free & dairy free recipes. Ruth says: smoothie bowls make the best breakfast and are so versatile, there are endless flavour combinations! The refreshing spice of the ginger combined with the citrus flavours of the lemon and baobab perfectly balances out the bittersweet flavour of the green tea. If I had to share one smoothie bowl tip it would be to always use frozen bananas. They provide an amazing creamy texture...

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Earl Grey Frosted Banana Bread

Earl Grey Frosted Banana Bread

We've teamed up with @charleyshealth to bring you these gluten, dairy & refined sugar free mini banana breads! Happy baking & happy Afternoon Tea Week! Ingredients Banana Bread: 100g buckwheat flour 2 ripe bananas 2 whole eggs 2 tbsp coconut oil (melted) 3 tbsp honey 1/2 cup ground almonds Tsp baking powder 1/3 tsp bicarb Pinch sea salt Dash of vanilla extract frosting: 1/2 cup cashews 1/3 cup coconut cream 2 tbsp honey 3 tbsp freshly brewed Earl Grey Tea Dash of vanilla Method Preheat your oven to 180c and grease two small loaf tins with a little coconut oil....

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Vegan Bounty Bars Recipe

Vegan Bounty Bars Recipe

Two of our favourite things, coconut AND chocolate. We've teamed up with the lovely @vegan.niinja to show how to make these vegan bounty bars, you're welcome.  Check out more of Vegan Niinja’s delicious and easy to make vegan recipes. This recipe for vegan and gluten free bounty bars is super easy and quick. This is a healthier alternative to regular chocolate bars you see in the supermarket! It is the perfect after dinner treat and goes down well with a cup of English breakfast tea. Fun fact: The original bounty bar was introduced to the UK in 1951 and there is a limited edition...

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Raw Chocolate Slices

Raw Chocolate Slices

What is a raw dessert? These tasty guys often have a shorter ingredients list full of whole & unprocessed ingredients such as nuts, seeds & dried fruit. To get that sweet touch it is common to use raw agave nectar and other natural sweeteners or sweet fruit such as dates.  We created these raw chocolate slices to celebrate Afternoon Tea Week 2017 & teamed up with @sunshinehealthyliving to do it! They are vegan friendly & include absolutely no baking. Ingredients you will need for the raw chocolate slices 1/4 cup desiccated coconut 1/2 cup raw almonds 1/4 cup cashews nuts pinch pink Himalayan salt 7...

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