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A vision is very different from a goal yet, they are completely dependant on each other. Without vision, your goals can be counterproductive and lead you down the wrong life path. Without goals, you may not be able to reach the destination you are seeking i.e. your vision, and it could go unrealised. Imagine setting out on a long voyage. Without a clear final destination in your mind, you have no idea what direction to take. You could set off in the hope of getting lucky and ending up at your desired destination, but the chances are, you will end...

Whether you're doing Veganuary or you're plant-based all year round, this Vegan Earl Grey Hot Chocolate by Charley's Health will feed your soul! Time to snuggle up on the sofa with a movie or good book and indulge!    Ingredients:   1 cup oat milk 2 tbsp raw cacao or cocoa powder 2 tbsp agave syrup 1 cup freshly brewed We Are Tea Earl Grey Pinch ground cinnamon Optional - vegan marshmallows to top    Method:   Gently heat the oat milk in a saucepan over low-medium heat. Once the milk is starting to warm through, whisk in the cacao powder, Earl...

December is here, and that calls for ALL the Christmas baking we can squeeze in, amongst all of the festivities, tea drinking and present wrapping! Luce Hoser, 'What Luce Eats' created this BEAUTIFUL Earl Grey & Cinnamon Christmas Malt Loaf with the cutest gingerbread men and we're obsessed!  Ingredients 1 teaspoon of We are Tea loose earl grey 90ml boiling water 200g sultanas 1 large banana (mashed) 2 teaspoons of ground cinnamon 50g light brown sugar 130g malt extract 300g plain flour 50ml plant milk alternative 1 1/2 teaspoons of baking powder pinch of salt dairy free cream cheese frosting for the gingerbread...

Ahead of Mental Health Awareness Day we spoke to Fiona Moss, a leading health and life coach who supports people who feel ‘stuck’ to rise up from low self-esteem and overcome periods of stress and burnout.  The biggest mistake to living the life you want - doing too much. Why less is more, by Fiona Moss.  We all think that going at 1,000,000mph, is how we get anything done. Why wouldn’t you? You look around at extremely successful people and they are back to back every single day, running around like a mad person. No doubt you are doing the same,...